GIMNASIA EN EL AGUA 

Hacer gimnasia en el agua ha pasado en poco años de ser una desconocida a estar presente en todos los progamas y cursos deportivos que se desarrollan en piscinas. No es de extrañar, pues sus beneficios para la salud y el bienestar están demostrados y son de gran ayuda para las personas que quieren ponerse en forma, las que se someten a tratamientos de rehabilitación, las mujeres embarazadas y las personas mayores o con movilidad reducida.

La técnica conocida como aquagym es mucho más efectiva que realizar los mismos ejercicios en tierra, ya que mejora notablemente la capacidad cardiorrespiratoria y la forma física neuromuscular. Se recomienda a personas mayores o con sobrepeso, con lesiones traumatológicas, problemas de movilidad y estabilidad articular en rodillas, dolores de espalda u osteoporosis.

Los ejercicios se centran en la tonificación muscular, en las repeticiones y en el trabajo con pesas o pelotas. Suelenrealizarse en piscinas poco profundas, y la temperatura del agua debes estar entre los 28º C y los 31º C. Para trabajar los diferentes grupos musculares de forma específica se van alternando movimientos de la parte superior, media e inferior del cuerpo.

La presión del agua mejora el tono de los músculos respiratorios, la capacidad de ventilación y la circulación sanguínea, por lo estos ejercicios también están indicados para prevenir o tratar la flebitis.

Se trata de un ejercicio suave, aunque efectivo, y muy adaptable a las características concretas de cada individuo, lo que le hace muy apropiado incluso para las personas poco acostumbradas a la actividad y al deporte.

Que puede ayudarte? Maximizador de Musculos

A vital aspect is that most of these vascular diseases are preventable, and that the main causes are snuff consumption, lack of physical activity and unhealthy eating. It is important to note that cardiovascular diseases are collected annually in the world 17.1 million lives, said the president of CGCFE, Pedro Borrego.
SEE AN EXAMPLE
Cardiovascular diseases are caused by disorders of the heart and blood vessels. They can occur as coronary heart disease (heart attacks), cerebrovascular disease (stroke), increased blood pressure (hypertension), peripheral vascular disease, rheumatic or congenital heart disease and heart failure.

The therapist is an essential agent in the prevention and recovery of the numerous sequels that cause these diseases, and is increasingly present in the Cardiac Rehabilitation multidisciplinary units, said Alicia Quintana, Executive Committee member CGCFE.

An important aspect to prevent heart disease is primary prevention, in which the therapists try to promote lifestyle habits that mitigate the risk of a cardiovascular event, said Quintana.

Physiotherapists are experts in programming physical activity and therapeutic exercise for the prevention, treatment, and recovery from illness. Those with cardiovascular disease can benefit from the service of physiotherapists to return before and in the most optimal way to their daily activities, Quintana stated.

Важным аспектом является то, что большинство из этих сосудистых заболеваний можно было бы предотвратить, и что основными причинами являются табак потребления, отсутствие физической активности и нездоровое питание. Важно отметить, что сердечно-сосудистые заболевания ежегодно собираются в мире 17,1 млн. жизней, заявил президент CGCFE, Педро Borrego.

Сердечно-сосудистые заболевания, вызванные нарушениями сердца и кровеносных сосудов. Они могут возникать как ишемическая болезнь сердца (инфаркты), цереброваскулярные заболевания (инсульт), повышение артериального давления (гипертония), заболевания периферических сосудов, ревматических или врожденными пороками сердца и сердечной недостаточности.здоровье

Терапевт является важным агентом в профилактике и восстановлении многочисленных сиквелов, которые вызывают эти заболевания, и все чаще присутствует в сердечной реабилитации междисциплинарных единиц, сказала Алисия Кинтана, член Исполнительного комитета CGCFE.   http://zdr.ru/

Важный аспект, чтобы предотвратить болезни сердца является первичная профилактика, в которой терапевты стараются продвигать образе жизни, что снижение риска сердечно-сосудистых событий, сказал Кинтана.

Физиотерапевты являются экспертами в программировании физической активности и лечебной физкультуры для профилактики, лечения и восстановления после болезни. Те, у кого сердечно-сосудистые заболевания можно воспользоваться услугой физиотерапевтов, чтобы вернуться до и наиболее оптимальным способом их повседневной деятельности, Кинтана заявил.здоровье

Достижение здорового работой и жизнью в конечном счете сводится к личной ответственности и дисциплины. Мы должны сделать правильный выбор, а наш выбор должен зависеть от наших взглядов и ценностей. Поведения, которые вытекают из нашей глубокие убеждения помогают нам противодействию внешнему давлению, которые держат нас от заботы о себе.  http://www.zdorovieinfo.ru/
Создание здорового образа жизни может помочь как духовенство и светские лидеры избежать выгорания. В то время как общины может подтолкнуть их лидеров, чтобы удовлетворить все их потребности все время, когда церковные лидеры сбалансированы и обновленные, они гораздо лучше служить и вести свою паству с течением времени. Через взрослых образовательные программы и другие предложения, церкви могут помочь своим членам реализации идей, которые могут улучшить свое благополучие. Это может привести к более здоровым членам, больше занимаются добровольцы, и более сбалансированных граждан.

“Not only do persons with better health habits survive longer, but in such persons, disability is postponed and compressed into fewer years at the end of life,” reports The New England Journal of Medicine. Indeed, the first hurdle can be lowered by changing such habits as eating, drinking, sleeping, smoking, and exercise. Consider, for example, exercise habits.
Physical-exercise habits. Moderate physical exercise goes a long way. (See the box “How Much and What Kind of Exercise?”) Studies show that simple exercises in and around the home help the elderly, including the ‘oldest old,’ to regain strength and vitality. For instance, one group of older people ranging from 72 to 98 years of age found that they could walk faster and climb stairs more easily after doing some weight-lifting exercises for just ten weeks. And no wonder! Tests taken after the exercise program showed that the participants’ muscle strength had more than doubled. Another group, made up of mostly sedentary women up to 70 years of age, exercised twice a week. After a year, they had gained in muscle mass, as well as in strength, balance, and bone density. “When we started, we were afraid we’d rip ligaments, pop tendons, tear muscles,” said physiologist Miriam Nelson, who conducted the studies. “But all we got was stronger, healthier people.”

Studies show an unmistakable link between physical activity and health. An estimated 250,000 deaths per year in the United States can be related to lack of regular exercise. You can reduce this risk by incorporating even small amounts of exercise into your day

Some good results as a consecuence of being aware of our health condition is to keep fit Tips For Gym Beginners - Part 1
A good gym regime is spread over six days. Basically three days of weight training and three days of cardio-vascular exercises. Let's construct a typical gym schedule for a beginner or intermediate level of exercise.
Monday	- Chest, Shoulders and Triceps
Tuesday	- Cardio
Wednesday	- Legs
Thursday	- Cardio
Friday	- Back and Biceps
Saturday	- Light Cardio or Rest
Sundays	- Rest
One may shift shoulders and triceps to Wednesday along with legs if chest workouts take too long. Workout should be done typically for 50 minutes to 60 minutes depending on one's energy levels. Cardio-vascular exercises can include 15-20 minutes each of using the treadmill, cross trainer, stepper, and cycle. Doing weight training every day will not allow your muscles to relax.
Hence, a one day gap (where you do cardio instead) is necessary to support your muscle growth. This has been suggested by physical training experts too. The best time to visit the gym is morning. But then finally it is up to you. Any time is a good time to exercise. Make sure you eat / drink something before you begin exercising. A banana or two is good enough. If you like to drink protein shakes, make sure you drink the same after gym and not before.
If you are a regular at the gym, you must be aware of the importance of warm-up and cool-down during exercise. Actually these need not be restricted to the gym. One should warm up before starting any exercise and do some cool-down exercises too afterwards.
Make sure you drink water at regular intervals in the gym. Some people prefer mixing glucose based powders in their water bottles. Or some people drink sports energy drinks like Gatorade. Some people prefer drinking lime or orange flavored energy boosters. These drinks give you more of energy and help keeping you hydrated during your workouts.

Cardio

Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person's mind and body, usually meaning to be free from illness,injury or pain (as in "good health" or "healthy").^[1] The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."^[2][3] Although this definition has been subject to controversy, in particular as lacking operational value and because of the problem created by use of the word "complete," it remains the most enduring.^[4][5] Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.^[6][7] Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health.

Systematic activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers. Applications with regard to animal health are covered by the veterinary sciences. The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic and social conditions; these are referred to as "determinants of health."